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A marked 50-mile point-to-point run from Worthing to Eastbourne, following the South Downs Way over runnable chalk trail with broad ridge views and steady accumulated climbing.
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Next edition
This is the most relevant confirmed edition currently held for the permanent race family. Edition-specific facts should still be checked against the final organiser instructions.
Expand an edition to inspect its year-specific facts. Other years never replace the primary edition facts.
These facts belong to the 2026 edition only. Missing values have not been copied from another year.
The official completed-edition page verifies the 2026 date, 81K route, 1,750m ascent, 13-hour cutoff, £115 fee, field and aid-station headline.
Check South Downs Way 50 2026 source (opens in a new tab)Race For You difficulty
Moderate
High evidence confidence · 84% evidence coverage
This score is driven most by balanced overall demands. Difficulty V2's separate time-limit modifier adds 0.55 points here and is capped at 0.70; a broad limit cannot erase extreme intrinsic demand. This is independent of the public Cutoff Pressure V2 band.
Course analysis
Expect largely runnable, non-technical surfaces.
Climbing density
21.6m per km
A more useful comparison than total ascent alone: it shows how consistently the course asks you to climb.
Cutoff analysis
To finish inside 13h, the raw average required is 9:38 per kilometre (15:31 per mile), including every stop.
Cutoff pressure compares the published time limit with distance, ascent and verified course demands. Lower pressure does not mean the race is easy. Raw pace includes checkpoints, food stops, navigation errors and any sleep; it is not a pacing plan.
Who this suits
One of the more approachable options in its distance bracket, provided you prepare for the full distance and practise the required kit and pacing.
7.2/10 suitability
Navigation
The route is described as marked, but runners should still read the final race instructions.
Exposure & kit
Some entrants may run into darkness depending on pace and start time. Prepare lighting even if your best-case plan finishes earlier.
Personal race predictor
Use a previous result to estimate a realistic range for South Downs Way 50, your potential buffer and the biggest change in demand.
Practical detail
Logistics are only shown where currently recorded. Confirm parking, transport, crew access and final aid-station plans with the organiser.
Latest verification
The official 2027 page verifies the date, 81K distance, 1,750m ascent, 13-hour cutoff, £118 fee, marked point-to-point format, Hill Barn Recreation Ground start and Eastbourne Sports Club athletics-track finish. The current route includes a final three-mile deviation into Eastbourne. Its vital-stat headline says seven aid stations while the route table contains six intermediate stops; seven is retained as the organiser's headline and flagged for review.
Event details can change after a successful source check. Confirm the final route, kit, cutoff, price and entry terms directly with the organiser before entering or travelling.
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Wrong cutoff? Date changed? New course? Tell us what moved and include the official source if you have it.
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